Shefali Ayurveda Presents...

The Neuroscience of Relaxation: Self-Hypnosis for Stress Relief

In today’s fast-paced world, our attention is constantly being pulled in many directions—by work, family obligations, and an endless stream of global events. Self-hypnosis, a practice similar to mindfulness but with a focused goal, provides practical, neuroscience-backed tools to quickly reduce stress, overwhelm, and fear. Vedic philosophy connects the mind and body in a holistic framework, offering insights into how hypnosis can help reduce mental tension and the physical manifestations of stress, including disease.

When - Tuesday, January 28th, 6pm-7pm

Where - Shefali Ayurveda | 927 N 2nd St, Philadelphia PA, 19123

BIO

Michael Carson

Michael Carson is a certified hypnotherapy practitioner who works with children and adult of all ages to resolve a variety of issues in their personal and professional lives. He trained at the Center for Integrative Hypnosis with Melissa Tiers in New York City. In his approach to hypnosis, Michael believes that all hypnosis is self-hypnosis and teaches his clients tools to help them beyond the hypnotherapy session. He incorporates techniques based on the latest research in neuroplasticity, therapeutic memory consolidation and polyvagal theory. Each session includes a unique blend of these tools along with energy healing and intuition. 

Event

The Neuroscience of Relaxation: Self Hypnosis for Stress Relief

$18.00

In this workshop, participants will discover a range of self-hypnosis techniques that are easy to incorporate into daily life, no matter the setting. The session also includes a guided experience akin to a brief, restorative meditation, helping participants leave feeling more centered and empowered.

Workshop Outcomes

  1. Master Self-Hypnosis Techniques: Learn easy-to-use tools to calm the mind and regain focus in any situation.
  2. Reduce Stress and Overwhelm: Apply strategies grounded in neuroscience to manage stress and foster resilience.
  3. Enhance Daily Well-Being: Incorporate these practices seamlessly into your routine for ongoing mental and emotional balance.
  4. Experience Immediate Relaxation: Enjoy a guided self-hypnosis session to feel refreshed and centered.
  5. Mind-Body Connection: Explore how Vedic philosophy and hypnosis work together to reduce stress, support resilience, and prevent disease.

Takeaways

  • A gift bag full of 100% natural stress-relieving products such as body oil and fragrances.
  • Practical self-hypnosis tools and techniques to empower your daily well-being journey.
  • Insights into how ancient wisdom and modern science combine for holistic stress management.
Ticket Type