When - Sunday, December 15th - 6pm-7pm
Where - Shefali Ayurveda | 927 N 2nd St, Philadelphia PA, 19123
BIO
Eunmi Chang
Eunmi Chang is a dedicated luminary in the realms of sound healing and yoga. Her expertise spans the profound territories of Tibetan Singing Bowls and Crystal Bowls, artfully weaving sound therapy with Yoga Asanas/Poses, Breath Work, Meditation, Nidra Yoga, Sonic Massage and Chakra & Aura Cleansing.
With an extensive portfolio featuring over 200 sound healing meditation and yoga workshops/events, she has earned acclaim, even securing a prominent feature in Philly Magazine and on NBC 10. Presently, she forges dynamic partnerships with UPenn, Temple University, Franklin Institute, the Fairmount Park Conservancy, PAFA, and numerous esteemed yoga studios/wellness centers in Philadelphia, PA.
Eunmi is a 500-hour RYT with extensive training, specializing in various meditation and yoga styles including Vinyasa, Restorative, Nidra, Yin, and Myofascial Release, while also holding multiple certifications in these disciplines. She has also completed her 250 HR Sound Healing Certification to help individuals heal their bodies and minds through sonic vibrations.
Event
Crystal Bowl Sound Healing Meditation
3000
$30.00
Unit price perThis event begins with an enlightening introduction and Pranayama/Kriya practice, complemented by an aroma oil self-massage. Following this, everyone will get to apply our Raw Honey Mitti Masque by Purearth, winner of Vogue's best masque award. As the face masque purifies your skin, we will embark on a Sound Bath journey led by Eunmi that empowers participants to explore inner tranquility and harmony.
All attendees will get a free gift bag and an exclusive discount on the entire store!
Don't miss this opportunity to harmonize your mind, body, and spirit!
What is a Singing Bowl meditation?
A Singing Bowl meditation is a unique type of sound practice that involves using therapeutic sounds and vibrations to bring about healing. Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. According to some researchers, the vibrations of a singing bowl can produce beneficial changes in the body by reducing stress, "harmonizing" the cells, and "balancing the body's energy system." Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves. Singing bowls are used in some Buddhist religious practices to accompany periods of meditation and Sound Therapy. This method of sound healing is ancient and sacred in Tibet, where it was first used around the 12th century for meditation and rituals.
What are 7 Chakra Crystal Bowls?
Crystal bowls, also called quartz singing bowls, are musical instruments made of pure quartz crystal. Each bowl is carefully tuned to a specific musical note, such as C, D, E, F, G, A, B, which corresponds to different energy centers in the body called chakras. The idea behind crystal singing bowls is that their vibrations can resonate with these chakras, helping to restore balance and promote well-being. They are thought to transmit energy to the aura and influence brain wave activity, leading to a more harmonious state of consciousness.
What can sound heal?
Using sound as therapy can provide results for a variety of issues including: Sleep disorders, Anxiety, Depression, Stress management, PTSD, pain management, releasing the stagnant energy, ect.
What can you expect?
Most people will feel very relaxed and peaceful during a sound healing. Afterwards they may also find they carry significantly less tension, anger, fatigue, depression, and anxiety while increasing a sense of spiritual well-being.
How does it work?
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Special Notes
Wearing loose and comfortable clothing is recommended. Feel free to bring your own mats, pillows/cushions, blankets for more comfort.